musclegirlsinmotion: @tinang13 Hump day👧🏽 Variation to squats which is kettle bell squat. Doesn’t put the weight on your shoulders like the traditional squatting. You can concentrate on putting more pressure on heels to target the glutes! Different

musclegirlsinmotion: @tinang13 Hump day👧🏽 Variation to squats which is kettle bell squat. Doesn’t put the weight on your shoulders like the traditional squatting. You can concentrate on putting more pressure on heels to target the glutes! Different

musclegirlsinmotion: @tinang13 Hump day👧🏽 Variation to squats which is kettle